Our services are designed to help young people to navigate life's challenges, achieve goals, and find inner peace. We tailor our sessions and programmes to cover all the services below, or if you would prefer to concentrate on just one area, we will build a programme to suit your individual needs.
Personal Development Coaching
Our personal development coaching focuses on helping you identify your strengths, weaknesses, and opportunities for growth. Through tailored sessions, we work together to set achievable goals and create actionable plans to reach them. Whether you’re looking to improve your self-esteem, develop better habits, or gain a clearer understanding of your life’s purpose, our coaching will provide the support, motivation, and strategies you need to succeed.
Choosing our Personal Development Coaching means you’ll receive a highly personalised approach that focuses on your unique strengths and opportunities for growth. We use proven techniques to help you set realistic goals and develop strategies that are specifically designed for your success. We believe in empowering our clients to take control of their personal development journey, ensuring lasting and meaningful progress.
- Tailored sessions
- Goal setting
- Actionable plans
Stress Management
In today’s fast-paced world, managing stress is key to staying healthy and happy. Our stress management service gives you practical tools to handle stress effectively, both now and in the future. We help you identify what's causing your stress and develop personalised ways to cope with it. Through mindfulness practices, relaxation techniques, and time-management skills, we aim to lower your stress levels and boost your quality of life.
At Ray of Light Mentoring, we understand that stress can affect every part of your life, from school to friendships to your overall well-being. Our program is designed specifically for teens, offering personalised strategies to help manage stress. With mindfulness practices, relaxation techniques, and time-management skills, you’ll gain the tools you need to feel more balanced and healthy.
- Practical techniques
- Personalised coping
- Holistic approach
Career Transition Guidance
Thinking about a career can be daunting. Knowing what you would be good at, what you enjoy, who you want to be and where you want to go.
Our career guidance service is here to make the process easier. We can assist you in assessing your current situation, exploring career options, and making informed decisions. We will help you to explore options, look at creating a CV, preparing for interviews.
Our goal is to ensure you feel confident and prepared every step of the way.
Our Career Transition Guidance stands out due to our comprehensive and supportive approach. We not only help you explore career options but also provide practical assistance with CV updates, interview preparation, and networking skills. We offer a wealth of knowledge and resources to ensure you feel confident and prepared for your chosen career journey. We are committed to helping you find a fulfilling career path that aligns with your passions and skills.
- Career assessment
- CV and interview prep
- Networking support
“Since starting my sessions with Phil at Ray of Light Mentoring, I have seen a remarkable improvement in my confidence and life direction. Phil has helped me to believe in myself and to like myself which is something I never thought I'd do"
Student